QUICK CRISP SNACK BARS

  QUICK CRISPY SNACK BARS

You can make these bars when you want a quick treat.
                Queenados,portharcourt,Nigeria.


INGREDIENTS:
   * 1/2 cup honey
   *  1/2 cup reduced-fat chunky peanut butter
   * 1/2 cup non- fat dry milk powder
   *  4 cups crisps rice cereal
 

DIRECTIONS:
   (1) In a large saucepan, combine the honey,peanut butter and milk powder.
   (2) Cook and stir over low heat until blended.
   (3) Remove from the heat; stir in cereal.
   (4) Press into an 8inches square baking dish coated with nonstick cooking spray.
    (5) Let stand until set. Cut into bars. Yield: 1dozen




NUTRITIONAL ANALYSIS: one bar equals 144 calories,4g fat(1g saturated fat),1 mg cholesterol,144 mg sodium,25g carbohydrate,1g fiber,5g protein.

DIABETIC EXCHANGES: 1-1/2 starch,1/2 fat.
           
           ENJOY
quick crispy snack bars