STUFFED MUSHROOMS

Stuffed Mushroom

This mushroom appetizers are funs for diabetics. The recipe is very yummy.
               Queenados,portharcourt,Nigeria.

INGREDIENTS:
-1 Pound large fresh mushrooms
-3 tablespoons seasoned bread crumbs
-3 tablespoons far- free sour cream
-2 tablespoons grated parmesan cheese
-2 tablespoons chopped chives
-2 tablespoon reduced- fat mayonaise
-2 teaspoons balsamic vinegar
-2 to 3 drops hot pepper sauce,optional.

    DIRECTIONS:
1) Removed stems from mushroom,set caps aside.
2) Chop stems,reserving 1/3 cup( discard remaining stems or save for another use).
3) In a bowl,combine the bread crumbs,sour cream,parmesan cheese, chives,mayonnaise,vinegar,hot pepper sauce if desired and reserved mushroom stem; mix well.
4) Place mushroom caps on a baking sheet coated with nonstick cooking spray; stuff with crumb mixture. Broil 4-5 inches from the heat for 5-7 mins or until lightly browned. Yield:6 servings.

 NUTRITIONAL ANALYSIS: One serving(3 stuff mushroom) equal 66 calories,3g fat (1g saturated fat),4mg cholesterol,173mg sodium,8g carbohydrate,1g fiber,4g protein.

DIABETIC EXCHANGES:1/2 starch,1/2 fat.

Stuffed Mushroom