Sugar and Spiced Popcorn

                         SUGAR AND SPICED POPCORN
The baked kernels are wonderfully crunchy and coated just right.t
 Try mixing some up to have on hand as an any time nibble.
                                -----    Queenados,portharcourt,Nigeria.
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 INGREDIENTS:
* 4 quarts air-popped popcorn
* 3 tablespoons butter
*1/4 teaspoon salt
*1 teaspoon ground cinnamon
*1 tablespoon water
* 1/4 cup sugar

   DIRECTION
(1) Place popcorn in a large roasting pan coated with non- stick cooking spray.
 (2) In a saucepan,melt butter over low heat.
 (3) Add the sugar,water,cinnamon and salt; cook and stir over low heat until sugar is dissolved,
 (4) Pour over popcorn; toss to coat.Bake uncovered,at 300 degree for 10-15 mins.
 (5) Serve immediately. Yield: 4 quarts

NUTRITIONAL ANALYSIS: One serving (1 cup) equals 62 calories,2g     fat(1g saturated fat)6 mg cholesterol,59 mg sodium,9g carbohydrate,1g fiber,1g protein.

DIABETIC EXCHANGE: 1/2 starch,1/2 fat.
                                    ENJOY
Sugar and Spiced Popcorn